GRAFT is our signature Strength & Conditioning class - where hard work meets smart training.

 

Across six-week blocks, you’ll lift, carry, push and pull to build real strength, fitness and endurance. Each class blends focused strength work with a spicy conditioning finisher - all guided by our expert coaching team.

A high-energy, cardio-focused class designed to push your limits and elevate your fitness.

 

These classes are built to develop your ENGINE - improving endurance, power and overall work capacity - so you move fitter, faster and stronger. Expect big energy, hard work, and plenty of sweat.

BUILD is an hour dedicated to pure hypertrophy - focused, muscle-building training that hits just right. We’ve designed this class to work your muscles hard without overloading your nervous system.

 

You’ll start with a heavier lifting zone using free weights and barbells, then finish with a high-volume pump that delivers that perfectly satisfying burn. If you love to feel the work, this one’s for you.

The weekend is HERE, which can only mean one thing… WOW: our Workout of the Week!​

 

Each week, one of our coaches takes over the programming - and (almost) anything goes. From strength and bodyweight work to cardio kit and teamwork, no two WOWs are ever the same. You won’t know what’s coming until you see the board… but you will know it’s going to be EPIC.

Learn how to throw punches like a pro and build the engine of a boxer in our explosive BOX:CON class.

 

Our coaches bring the best of this high-energy sport - the combos, the movement, the mindset - so you can get fit without getting hit!

If you’re after a seriously sweaty, high-intensity workout, RIDE:CON is for you.

 

RIDE meets ENGINE in this hybrid class - 20 minutes on the bike and 20 minutes of tough, functional conditioning to build fitness and work capacity. The only question is… which one will you tackle first?

Join us on the bike as we sprint, climb and RIDE together.

 

These energetic 45-minute classes are fast-paced, music-driven and seriously sweaty. Expect an empowering group experience where you can switch off, dig deep and truly lose yourself.