Join us on the bike as we sprint, climb and RIDE together. These energetic 45-minute classes are fast-paced, music driven, and seriously sweaty.

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We promise you an empowering group experience that you can truly lose yourself in.

If you want a seriously sweaty, high intensity, hardcore workout, then RIDE:CON is for you!

 

RIDE meets ENGINE, bringing you 20 minutes on the bike and 20 minutes of fun, challenging conditioning to improve your fitness and overall work capacity. The only question is, which order will you do it in?! 

Learn how to throw punches like a pro and build the engine of a boxer in our explosive BOX:CON class. 
 

Our coaches will take elements of this electric sport to help you get fit - without getting hit!

A high-energy, cardio focused class that will boost your fitness levels and torch some serious calories. 

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These classes are specifically designed to build your ENGINE and overall work capacity, making you fitter, faster and stronger. Expect sweat - and lots of it!

GRAFT is our signature S&C (Strength and Conditioning) class here at FORTIS. Following a six-week training block and progression model, we will have you lifting, carrying, pushing and pulling to build muscular strength, fitness and endurance.

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It's during this hour that you will learn the skills of weight training with our experienced coaching team, before finishing with a spicy conditioning piece.

It's Friday, and it's time for the WORKOUT OF THE WEEK (aka the WEEK'S OUT WORKOUT!) Expect a class like no other, incorporating strength moves, bodyweight work, our cardio kit and lots of teamwork.

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You won't really know what's in store until you turn up on the day and check out the board. Will you rise to the challenge?!

BUILD is an hour of pure, pumping hypertrophy; AKA muscle building. We wanted to develop a class that wasn’t going to be so demanding on the central nervous system, but would still work your muscles hard.

 

You’ll start with a heavier zone using free weights and barbells, before hitting a juicy upper or lower and core zone for a real pump! If you love to hate that burning feeling that comes with high volume training, then this is the class for you!

MOTION: the action or process of moving.

And it’s through this class that we hope to get you moving better! 

 

Improve your movement range, develop flexibility and compliment your strength training as we take you through 45 minutes of coach-led stretching and mobilising; helping you to accelerate your training and aid recovery.