BUMPS & BABIES
Strength for motherhood. Community for the journey.
A calm, supportive space to move your body, rebuild, and connect - through the later stages of pregnancy and postnatal recovery.
This isn’t about bouncing back.
It’s about building forward - safely, confidently, and at your own pace.
Whether you’re completely new to training or returning to exercise after giving birth, you’ll be supported every step of the way.
WHAT TO EXPECT
Each session is designed to feel welcoming, manageable, and in tune with where your body is right now.
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60 MINS COACHED TRAINING
Low impact, fully scalable, and adapted to you - every time you walk in. -
30 MINS CONNECTION + COFFEE IN THE MEMBERS' SNUG
Time to pause, chat, and be around people who get it. Coffee included. -
BABIES WELCOME
Babies are part of your session, not a barrier to it. Bring your little one!
IMPORTANT TO KNOW
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All sessions are low impact
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Everything is scalable and adaptable to your stage
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Everything is coached around what’s right for you
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We prioritise quality, control, and confidence over intensity
HOW IT WORKS
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We run in 6-week rolling blocks
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You can join at any point within a block
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Your first session is FREE
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You can then continue with the remaining sessions in the block on a pro-rata basis
IS THIS FOR ME?
This is for you if:
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You’re pregnant and want to keep moving safely
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You’re postnatal and ready to rebuild strength
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You want guidance, not guesswork
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You value connection as much as training
Everything is coached, adapted, and built around you - not the other way around. This is more than a gym class. You’ll also have access to community walks, specialist workshops, and events beyond the barn.
FREE TRIALS
We know it can feel like a big step walking into something new - especially at this stage. So come and try it first, on us. To get started:
1. Complete the quick form below
2. You’ll be guided to create or log into your WodBoard account and select your FREE TRIAL date
3. Your Bumps & Babies | Health Check & Participation Agreement is completed as part of this process
4. Once submitted, you’re all set!
Trial spaces are limited and released up to 6 weeks in advance, so we recommend securing the next available date that works for you.
If you’d like to start sooner, just let us know after booking and we’ll be in touch if anything opens up.
READY TO START?
Start your BUMPS & BABIES journey with FORTIS by completing the form below.
YOUR COACHES
